Yoga Classes - 6300

With Suzanna Bliss | in person | 11 meetings on Wednesday (starts 1/8 - ends 3/19) |
5-6 pm | Open to the public | 18+ | $75 member/$125 public

SPECIAL NOTE: Membership Rate of $75 will be applied at the checkout once class is added to the cart

take joy in exploring fun and creative ways to move the body through balancing, stretching, and mindfully challenging our muscles. Students will gain strength, improve posture and balance, maintain hand-eye coordination, increase flexibility, and develop improved overall body awareness. It is a manageable moderate level class. Poses and sequences are explained and demonstrated with a range of challenge options from gentle to "spicy". We will also challenge ourselves to do repetitions of strength-building exercises. Students should be able to shift comfortably between sitting and standing. Please notify Suzanna ahead of time if you need recommendations for modified poses based on musculoskeletal limitations. Blocks, bolsters, and straps are provided and their use is encouraged.

SPECIAL NOTE: Membership Rate will be applied at the checkout once class is added to the cart