Resistance Band Strength and Stretch - 6327

This class focuses on gently strengthening postural muscles for improved walking, and daily activities. You’ll use the band for stretching hard to access areas, which will improve joint range-of-motion, and energy flow. A wonderful practice for gardeners, artists, and hobbyists. Participants will need a long resistance band. Bands are available for purchase ($7), or participants may borrow from the teacher. Indoor shoes or grippy-socks are recommended.

SPECIAL NOTE: Membership Fee is $60. This will be applied at the checkout.

with Becky Roy-Widschwenter| MSAC | |Open to public | Ages 50+ | $60 members / $120 public
Section B – 10 Thursdays (starts 1 /2 - ends 3/13, skipping 2/20) | 1 pm – 1:45 pm

SPECIAL NOTE: Membership Fee is $60. This will be applied at the checkout.