Somatic Movement - 6315
Somatic movement: Rest Well
$100.00
Add to Selection List Add to Wishlist ShareActivity Details
Somatic movement: Rest Well
Meeting Details
Time: 2:00 pm - 3:00 pm
Days: Tue
Montpelier Senior Activity Center
58 Barre Street
Montpelier, VT, 05602
Eligibility
Age older than or equal to 17.99 and younger than or equal to 300.00. The date used for calculating the age is Item Begin Date.
Registration Begins
Interface Type of RecTrac,WebTrac.
Interface Type of RecTrac,WebTrac.
Somatic movement: Rest Well
Sleep evades many people for many different reasons. Create a weekly practice that encourages a restful state and a better night’s sleep. Learn how deep rest practices, sleep hygiene tips and mindful, slow, small movement create subtle change in your brain activity and invite your body to shift from the pace of your day into a calmer and quieter place.
SPECIAL NOTE: Membership Fee is $60. This will be applied at the checkout.
with Amy Lepage | at MSAC and on Zoom| 11 classes on Tuesdays (starts 1/7 – ends 3/18) |
2-3 pm | Open to public | Ages 18+ | $60 member / $90 public
2-3 pm | Open to public | Ages 18+ | $60 member / $90 public
SPECIAL NOTE: Membership Fee is $60. This will be applied at the checkout.
Fees
Charge When Not Billed:
Public (Standard Fee): $100.00 = $100.00
Charge When Not Billed:
Public (Standard Fee): $100.00 = $100.00
Charge When Not Billed:
Public (Standard Fee): $100.00 = $100.00
Instructor(s):