White Tiger Qi Gong - 6312

White Tiger Qigong comes to us from the Nam Hoa Temple Tradition of southern China. This form includes an Energy Workout - simple Qigong movements practiced with repetition - as well as a sequence of movements looking very much like Tai Chi - flowing from one to the other, stepping, turning, etc. The form has 36 named movements (some of which are repetitions), ranging from simple to complex; a few of them may pose challenges to balance, strength and flexibility, although these can be modified. As the movements are learned, we can deepen our experience of their energetic qualities and spiritual intent.

SPECIAL NOTE: Membership Fee is $50. This will be applied at the checkout.

with Ellie Hayes | MSAC | 11 meetings on Wednesdays (starts 1/8 - ends 3/19) |
12:00-12:50 pm | Open to public| Ages 12+ | $50 member / $75 public

SPECIAL NOTE: Membership Fee is $50. This will be applied at the checkout.

Ellie Hayes