Bone Builders - 6304
Bone Builders | Joan Barret
Bone Builders | Joan Barret
As we age, we all gradually lose muscle mass, bone density, flexibil-ity, strength, and balance. The fo-cus of Bone Builders to diminish or avoid these negative consequences of aging.
Instructors lead students through a series of warm-ups; leg, core and arm exercises; gentle stretches; movements to enhance balance; and a series of cool downs. We use hand and ankle weights which begin at one pound and increase incrementally according to student readiness. The entire class is done seated or standing; each student works at the level that's appropri-ate for them. All materials are pro-vided. Choose a class that suits your schedule and find out why the Bone Builders program is so popu-lar at MSAC!
Instructors lead students through a series of warm-ups; leg, core and arm exercises; gentle stretches; movements to enhance balance; and a series of cool downs. We use hand and ankle weights which begin at one pound and increase incrementally according to student readiness. The entire class is done seated or standing; each student works at the level that's appropri-ate for them. All materials are pro-vided. Choose a class that suits your schedule and find out why the Bone Builders program is so popu-lar at MSAC!
Section E : Instructor: Joan Barrett| Zoom 12 wks, Tuesdays & Thursdays, starts 12/31 - ends 3/20
8:30-9:30am| Only for MSAC members and city employees | Ages 50+ | $50 member / $100.00 public
Open to the Public – New Students on Zoom will need an in-person instruction for the first time.
8:30-9:30am| Only for MSAC members and city employees | Ages 50+ | $50 member / $100.00 public
Open to the Public – New Students on Zoom will need an in-person instruction for the first time.
SPECIAL NOTE: Membership Fee is $60. This will be applied at the checkout.
Fees
Charge When Not Billed:
Public (Standard Fee): $100.00 = $100.00
Charge When Not Billed:
Public (Standard Fee): $100.00 = $100.00
Charge When Not Billed:
Public (Standard Fee): $100.00 = $100.00
Instructor(s):