Bone Builders - 6304

As we age, we all gradually lose muscle mass, bone density, flexibil-ity, strength, and balance. The fo-cus of Bone Builders to diminish or avoid these negative consequences of aging.
Instructors lead students through a series of warm-ups; leg, core and arm exercises; gentle stretches; movements to enhance balance; and a series of cool downs. We use hand and ankle weights which begin at one pound and increase incrementally according to student readiness. The entire class is done seated or standing; each student works at the level that's appropri-ate for them. All materials are pro-vided. Choose a class that suits your schedule and find out why the Bone Builders program is so popu-lar at MSAC! All in person classes are subject to cancelation or changing to zoom if new covid-19 guide lines require it.

Section D & G: with Nancy Schulz | Hybrid: Options to register for in-person at MSAC OR Zoom |12 wks, Tuesdays & Fridays, starts 1/2 |
10:15am-11:30am| Open to public | Ages 50+ | $50 member / $100 public

SPECIAL NOTE: Membership Fee is $50. This will be applied at the checkout.

Nancy Schulz