Yoga Classes - 6300

This class will focus on awareness of correct body mechanics to reduce the risk of fractures as well as improving posture and balance, strengthening bones, and increasing flexibility. We will also incorporate tools for stress management and increased well-being. We will be standing on hands and knees and lying down. We will use the wall, chair, blankets, and modifications will be taught for individual needs. Please contact Ragan at ragan@rootsofsupport or 603-550-6322 with questions.

SPECIAL NOTE: Membership Rate of $75 will be applied at the checkout once class is added to the cart

with Ragan Sheridan | Zoom | 12 meetings on Mondays (starts 12/30 - ends 3/17) |
3:00-4:00pm| Open to public Ages 18+ | $75 member / $125 public

SPECIAL NOTE: Membership Rate will be applied at the checkout once class is added to the cart

Ragan Sheridan