Resistance Band Strength - 9315

This class focuses on gently strengthening postural muscles for improved walking, and daily activities. You’ll use the band for stretching hard to access areas, which will improve joint range of motion, and energy flow. A wonderful practice for gardeners, artists, and hobbyists. Participants will need a long resistance band.

with Becky Roy-Widschwenter| MSAC |10 Thursdays (starts 10/3 - ends 12/19, skipping 10/24 & 11/28) | 1 pm -1:45am |Open to public | Ages 18+ | $60 members / $120 public

SPECIAL NOTE: Member Rate of $60. will be applied at the checkout once class is added to the cart