Somatic Movement - 9317

Somatic Movement: Rest Well - Hybrid

$20.00

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Activity Details

Somatic Movement: Rest Well - Hybrid

Meeting Details

Time: 8:45 am - 10:00 am

Days: Mon

Montpelier Senior Activity Center

58 Barre Street

Montpelier, VT, 05602

Facility: Activity Room

Eligibility

Fall Registration starts 8/26/2024 at 9:00am

Age older than or equal to 18.00 and younger than or equal to 300.00. The date used for calculating the age is Item Begin Date.

Somatic Movement: Rest Well - Hybrid

Sleep evades many people for many different reasons. Learn some deep rest practices and sleep hygiene tips as well as ways to help your brain and body shift from the pace of your day into a more calm and quiet place to encourage a restful state and a better night’s sleep.

SPECIAL NOTE: Member Rate will be applied at the checkout once class is added to the cart

SPECIAL NOTE: Member Rate of $15 will be applied at the checkout once class is added to the cart

Fees

Charge When Not Billed:

Public (Standard Fee): $20.00 = $20.00

Charge When Not Billed:

Public (Standard Fee): $20.00 = $20.00

Charge When Not Billed:

Public (Standard Fee): $20.00 = $20.00

Instructor(s):

Amy LePage