Somatic Movement - 9317

Somatic Movement: Rest Well - Hybrid

$20.00

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Activity Details

Somatic Movement: Rest Well - Hybrid

Meeting Details

Time: 8:45 am - 10:00 am
Days: Mon
Montpelier Senior Activity Center
58 Barre Street
Montpelier, VT, 05602

Eligibility

Fall Registration starts 8/26/2024 at 9:00am
Age older than or equal to 18.00 and younger than or equal to 300.00. The date used for calculating the age is Item Begin Date.

Somatic Movement: Rest Well - Hybrid

Sleep evades many people for many different reasons. Learn some deep rest practices and sleep hygiene tips as well as ways to help your brain and body shift from the pace of your day into a more calm and quiet place to encourage a restful state and a better night’s sleep.

SPECIAL NOTE: Member Rate will be applied at the checkout once class is added to the cart

with Amy Lepage | at MSAC and on Zoom| 1 class on Monday, December 9
8:45-10:00 am | Open to public | Ages 18+ | $15 member / $20 public

SPECIAL NOTE: Member Rate of $15 will be applied at the checkout once class is added to the cart

Fees

Charge When Not Billed:
Public (Standard Fee): $20.00 = $20.00
Charge When Not Billed:
Public (Standard Fee): $20.00 = $20.00
Instructor(s):
Amy LePage
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