Yoga Classes - 9300
Yoga for Osteoporosis & Osteopenia | Zoom
Yoga for Osteoporosis & Osteopenia | Zoom
This class will focus on awareness of correct body mechanics to reduce the risk of fractures as well as improving posture and balance, strengthening bones, and increasing flexibility. We will also incorporate tools for stress management and increased well being. We will be standing on hands and knees and lying down. We will use the wall, chair, blankets, and modifications will be taught for individual needs. Please contact [email protected] or 802 552 8995 for questions.
Yoga for Osteoporosis & Osteopenia with Ragan Sheridan
Zoom | 12 meetings on Fridays (starts 9/30: ends 12/16) | 3:00-4:00pm| Open to public | Ages 18+ | $75 member/$125 public
Zoom | 12 meetings on Fridays (starts 9/30: ends 12/16) | 3:00-4:00pm| Open to public | Ages 18+ | $75 member/$125 public
SPECIAL NOTE: Member Rate of $75 will be applied at the checkout once class is added to the cart
Fees
Charge When Not Billed:
Public (Standard Fee): $125.00 = $125.00
Charge When Not Billed:
Public (Standard Fee): $125.00 = $125.00
Instructor(s):