Yoga Classes - 9300
Yoga for Flexibility and Vitality
$125.00
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Yoga for Flexibility and Vitality
Meeting Details
Time: 5:00 pm - 6:00 pm
Days: Wed
Montpelier Senior Activity Center
58 Barre Street
Montpelier, VT, 05602
Eligibility
Age older than or equal to 18.00 and younger than or equal to 300.00. The date used for calculating the age is Item Begin Date.
Fall Registration starts 8/26/2024 at 9:00am
Yoga for Flexibility and Vitality
The best way to stay vibrant and healthy is to keep moving! This class is ideal for people who take joy in exploring fun and creative ways to move the body through balancing, stretching, and mindfully challenging our muscles. Students will gain strength, improve posture and balance, maintain hand-eye coordination, increase flexibility, and develop improved overall body awareness. It is a manageable moderate level class. Poses and sequences are explained and demonstrated with a range of challenge options from gentle to "spicy". If you can lie, sit, and balance while standing on a yoga mat comfortably, this class is at a good level for you. Contact Suzanna ahead of time if you need special modifications. Blocks, bolsters, and straps are provided and their use is encouraged.
SPECIAL NOTE: Membership Rate will be applied at the checkout once class is added to the cart
With Suzanna Bliss | in person | 10 meetings on Wednesday (start date 10/16 end 12/18) | 5-6 pm | Open to the public | 18+ | $75 member/$125 public
SPECIAL NOTE: Member Rate of $75 will be applied at the checkout once class is added to the cart
Fees
Charge When Not Billed:
Public (Standard Fee): $125.00 = $125.00
Charge When Not Billed:
Public (Standard Fee): $125.00 = $125.00