Yoga Classes - 9300

Yoga for Focus and Fitness

$120.00

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Activity Details

Yoga for Focus and Fitness

Meeting Details

Time: 8:45 am - 10:00 am
Days: Wed
OFFSITE - Zoom
(802)225-8699
Facility: Zoom

Eligibility

Age older than or equal to 18.00 and younger than or equal to 300.00. The date used for calculating the age is Item Begin Date.
Fall Registration starts 8/26/2024 at 9:00am

Yoga for Focus and Fitness

Most yoga classes offer the gifts of strength building, safely developing flexibly, and improving focus and concentration. Unseen, but possibly felt in the results of practice, is the benefit of more unified energetic systems. Vitality is not just the energy to enjoy vigorous activity - it is also the wisdom to practice in a way that sustains energy over time. Class begins and ends with meditation and floor postures to actively prepare the mind and body for practice. Guided by clear anatomical cueing and themes for contemplation, yoga postures of intermediate complexity are interwoven with isometric strengthening exercises. Using props to explore the edges of your practice safely is strongly recommended. At the heart of it all is a practice of compassion and acceptance of one's individual experience.
Yoga for Focus and Fitness with Monica DiGiovanni
Zoom | 12 meetings on Wednesdays (starts 10/2; ends 12/18) 8:45-10:00am | Open to public | Ages 18+ | $60 member/$120 public

SPECIAL NOTE: Member Rate of $60 will be applied at the checkout once class is added to the cart

Fees

Charge When Not Billed:
Public (Standard Fee): $120.00 = $120.00
Charge When Not Billed:
Public (Standard Fee): $120.00 = $120.00
Instructor(s):
Monica DiGiovanni
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