Bone Builders - 9304
In Person Bone Builders w/Joan
In Person Bone Builders w/Joan
In Person
Bone Builders ( Each class meets twice weekly)
As we age, we all gradually lose muscle mass, bone density, flexibility, strength, and balance. The focus of Bone Builders is to diminish or avoid these negative consequences of aging. Instructors lead students through a series of warm-ups; leg, core and arm exercises; gentle stretches; movements to enhance balance; and a series of cool downs. We use hand and ankle weights which begin at one pound and increase incrementally according to student readiness. The entire class is done seated or standing; each student works at the level that's appropriate for them. Weights are provided to those who don't have their own. Choose a class that suits your schedule and find out why the Bone Builders program is so popular at MSAC!
Bone Builders ( Each class meets twice weekly)
As we age, we all gradually lose muscle mass, bone density, flexibility, strength, and balance. The focus of Bone Builders is to diminish or avoid these negative consequences of aging. Instructors lead students through a series of warm-ups; leg, core and arm exercises; gentle stretches; movements to enhance balance; and a series of cool downs. We use hand and ankle weights which begin at one pound and increase incrementally according to student readiness. The entire class is done seated or standing; each student works at the level that's appropriate for them. Weights are provided to those who don't have their own. Choose a class that suits your schedule and find out why the Bone Builders program is so popular at MSAC!
SPECIAL NOTE: Member Rate of $50 will be applied at the checkout once class is added to the cart
Fees
Instructor(s):