Bone Builders - 9304
Bone Builders with Tina Muncy
Bone Builders with Tina Muncy
Bone Builders
As we age, we all gradually lose muscle mass, bone density, flexibility, strength, and balance. The focus of Bone Builders is to diminish or avoid these negative consequences of aging. Instructors lead students through a series of warm-ups; leg, core and a rm exercises; gentle stretches; movements to enhance balance; and a series of cool downs. We use hand and ankle weights which begin at one pound and increase incrementally according to student readiness. The entire class is done seated or standing; each student works at the level that's appropriate for them. Weights are provided to those who don't have their own. Choose a class that suits your schedule and find out why the Bone Builders program is so popular at MSAC!
Section C with Tina Muncy
Zoom | 12 wks | Tuesdays and Fridays | starts 10\3 | 5:00-6:00 pm| Only for MSAC members and city employees | Ages 50+ | $50 member/$100 public | Class size is limited
Must have prior experience of a Bone Builders Class with Tina or one of the other MSAC instructors.
As we age, we all gradually lose muscle mass, bone density, flexibility, strength, and balance. The focus of Bone Builders is to diminish or avoid these negative consequences of aging. Instructors lead students through a series of warm-ups; leg, core and a rm exercises; gentle stretches; movements to enhance balance; and a series of cool downs. We use hand and ankle weights which begin at one pound and increase incrementally according to student readiness. The entire class is done seated or standing; each student works at the level that's appropriate for them. Weights are provided to those who don't have their own. Choose a class that suits your schedule and find out why the Bone Builders program is so popular at MSAC!
Section C with Tina Muncy
Zoom | 12 wks | Tuesdays and Fridays | starts 10\3 | 5:00-6:00 pm| Only for MSAC members and city employees | Ages 50+ | $50 member/$100 public | Class size is limited
Must have prior experience of a Bone Builders Class with Tina or one of the other MSAC instructors.
SPECIAL NOTE: Member Rate of $50 will be applied at the checkout once class is added to the cart
Fees
Instructor(s):