Somatic Movement - 7303
Rest Well - A Somatic and Therapeutic Approach (In-Person)
$60.00
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Rest Well - A Somatic and Therapeutic Approach (In-Person)
Meeting Details
Time: 12:00 pm - 1:00 pm
Days: Thu
Montpelier Senior Activity Center
58 Barre Street
Montpelier, VT, 05602
Eligibility
Age older than or equal to 18.00 and younger than or equal to 300.00. The date used for calculating the age is Item Begin Date.
Transaction Date/Time on or after 02/26/24 @ 8:45am.
Rest Well - A Somatic and Therapeutic Approach (In-Person)
Over the course of this 4-week series you will learn a short and very doable practice to do as you are settling in for your evening’s sleep. Explore movement as meditation, breath as connection and different ways to find comfort to help you shift from your day and evening and drift into sleep.
MSAC MEMBER FEE - $30.00
MSAC MEMBER FEE - $30.00
Instructor Amy Lepage | Zoom | 4 Thursdays –May 2 – May 23| 12:00-1:00pm
Open to public | Ages 18+ | $30 member / $60 public
SPECIAL NOTE: Membership Rate will be applied at the checkout once class is added to the cart
Open to public | Ages 18+ | $30 member / $60 public
SPECIAL NOTE: Membership Rate will be applied at the checkout once class is added to the cart
Fees
Charge When Not Billed:
Non-Members (Standard Fee): $60.00
Charge When Not Billed:
Non-Members (Standard Fee): $60.00
Instructor(s):